On the topic of anxiety.

If you, like me have trauma in your past and continue to work through the physiological effects of anxiety, the pandemic has been and continues to be… difficult.

Anxiety manifests itself in different ways for different people. It’s hard speak generally to someone with anxiety as there is a broad range of symptoms which makes suggestions to get past the anxiety, a bit of a shot in the dark. I’m am not a doctor or therapist, just someone…